177 KEITH MITCHELL: “Light It Up”

What could former NFL star Keith Mitchell teach you about yoga? Turns out, a lot! After a paralyzing injury ended his career, this Pro Bowler beat the odds and learned to walk again by practicing deep breathing and meditation techniques.

“It’s about lighting up your life from within. It’s an ancient message that’s finally going mainstream for everyone. It literally saved my life.” A sought-after healer and speaker, Keith’s platform is www.justbreatheforvets.org and the Light It Up Foundation’s outreach programs that benefit at-risk youth, veterans and athletes.

“Shift happens right where you are,” says LeGrande. “Be the change and get BOLD today.” Our website is www.getboldtoday.com

Check out this episode!

Posted on November 19, 2015 in Episodes

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