Looking for health and healing? Your hands, hips and feet hold the key! “If you can walk, you’re dancing,” says Debbie Rosas, the revolutionary co-founder of The Nia Technique. “Nia is a design system for sustainability that creates a moving conversation for success.”
With groundbreaking programs and products, Nia’s holistic exercise approach draws from the martial arts (tae kwon do, tai chi and aikido), the dance arts (jazz, modern and Duncan) and the healing arts (yoga, the Alexander Technique and the work of Moshe Feldenkrais).
“The body tells us exactly how to move. This is a deep science-based practice that allows us to stay fit and stay well. Movement is free. So is kindness. So is love.” Debbie’s website is www.nianow.com.
“Shift happens right where you are,” says LeGrande. Join the conversation at www.getboldtoday.com and share your personal story of triumph with the hashtag #getboldtoday on social media.